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5 Foods That You Should Eat Every day

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Whatever we put into our bodies definitely have an impact on our overall health and well-being. We are all aware of the many types of diet procedures that people do these days and while some may have worked well for them, some may have a negative effect to diet goers because of the lack of the important nutrients because they are being omitted from the normal diet. Fad diets may have significant effects on weight, however, results don’t really guarantee good health.

Our bodies need specific nutrients to function daily, thus, it should be provided by the food that we eat. Here are some of the foods that you should not stray from on your balanced diet to remain healthy:

1. Water

First of all, our bodies need water to live as it flushes out toxins from our vital organs and acts as the nutrient carrier to our cells. Our bodies lose water every day in many forms so you need to keep yourself hydrated always especially on hot days.

The water we lose from our body can be replenished through drinking lots of liquids and foods that contain water. Keep a bottle of water wherever you and keep hydrated!

 2. Black Beans

All beans are a good source of nutrients that are good for your heart health. However, black beans are especially good because they boost your brain power. Black beans are full of antioxidants, and anthocyanins that are known to improve the functions of the brain.

3. Fruits and Vegetables

Fruits and vegetables are an abundant source of all important minerals and nutrients needed for overall good health and body functions. Especially fresh ones and unprocessed fruits and vegetables are best foods that you should have a dose daily. So if you want to stay healthy, there is no excuse for you not to eat your veggies.

 4. Yogurt

Milk products are an excellent source of calcium and other nutrients that help in growth and bone health. Yogurt especially with probiotic is especially good in boosting the immune system and provide protection against cancer. To make it more nutritious, it can be paired with sweet fruits like blueberries, strawberries, nuts, flaxseed, strawberries, oats, honey and other food of your choice to make it more delicious as breakfast or snack.

 5. Nuts

Nuts contain polyphenols that keep the heart healthy and functioning. They are also loaded with protein, fiber as well as rich in antioxidants. While people are advised to eat nuts in moderation, studies show that nuts help control cholesterol levels by lowering it. Nuts like walnuts are rich in omega-3 which is good for the heart. Nuts are also known as a power snack that helps activate the brain to better function.

Keeping yourself healthy never has to be a chore to anyone. Keeping tab of what you eat is important in maintaining good health. Apart from staying fit and active in life, good and balanced diet is important in keeping your body healthy and your life going. It’s in fact, doable and necessary to do more in life.

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